peace. play. positivity.
Upcoming workshops and evENTS
The Conscious Life Festival - Kids Yoga
Sun, 3 March 2024 - 2.45pm
childrens sound bowl session
monday, 26 February - 10am
W/ gaia play - Nature sensory play
@ mummy’s cafe Aura
childrens Yoga
Monday, 11 March - 10am
W/ gaia play - Nature sensory play
@ mummy’s cafe Aura
Book a class / Workshop.
Transform Your Child's Wellbeing with Holistic Haven Children's Yoga Class!
Are you looking for a fun and engaging way to help your child build strength, flexibility, and confidence while learning valuable mindfulness and relaxation techniques? Look no further than our Children's Yoga Class at Holistic Haven!
“If every eight-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.”
Dalai Lama
the benefits of childrens yoga?
Children's yoga provides a safe and nurturing space for kids to explore movement, mindfulness, and self-expression. Through engaging and age-appropriate yoga poses, breathing exercises, and relaxation techniques, children can develop better body awareness, flexibility, and coordination. Moreover, yoga helps kids build emotional resilience, reduce stress and anxiety, and improve concentration and focus. By fostering a sense of calm and inner peace, children's yoga empowers young minds to navigate life's challenges with confidence and compassion.